Expert hand pain practitioners
Targeted, effective solutions
Long-term pain relief
Comprehensive care for all types of hand pain
At Holistic Healthcare Clinics, our multidisciplinary team specializes in the diagnosis and treatment of all forms of hand pain, from acute injuries to chronic conditions. We understand how limiting hand pain can be, affecting your work, daily activities, and overall quality of life.
Our approach combines evidence-based treatments including physiotherapy, osteopathy, massage therapy, acupuncture, and rehabilitation exercises to create a personalized recovery program that addresses your specific condition and lifestyle needs. We don't just mask symptoms – we identify and treat the underlying causes of your hand pain for long-term relief.
Understanding the various types and causes of hand pain
Compression of the median nerve as it passes through the wrist, causing numbness, tingling, weakness, and pain in the hand and fingers, often worse at night.
A condition where a finger gets stuck in a bent position and then straightens with a snap, like a trigger being pulled and released, caused by inflammation of the tendon sheath.
Inflammation and degeneration in the joints of the hand, causing pain, stiffness, and reduced range of motion, commonly affecting the base of the thumb and finger joints.
Inflammation of the tendons on the thumb side of the wrist causing pain with movements like gripping, grasping, or turning the wrist, often related to repetitive activities.
Fluid-filled lumps that develop along tendons or joints of the wrist or hand, sometimes causing pain or discomfort, particularly when they press on nearby nerves.
Inflammation of tendons in the hand or wrist, typically from overuse, causing pain and tenderness that worsens with movement of the affected area.
A condition where tissue under the skin of the palm thickens and tightens, causing fingers to curl inward toward the palm and restricting full extension of the affected fingers.
Injuries to bones, ligaments, or tendons in the hand or wrist resulting from falls, impacts, or twisting movements, causing pain, swelling, and functional limitations.
Conditions where nerves in the hand or wrist are compressed or irritated, causing pain, tingling, numbness, or weakness in specific patterns depending on the nerve involved.
A comprehensive, evidence-based strategy for effective hand pain management
We begin with a comprehensive evaluation of your condition, including detailed history-taking, physical examination, and specialized hand assessments to identify the specific causes and contributing factors to your hand pain.
Rather than just treating symptoms, we work to identify and address the underlying causes of your hand pain, whether it's related to overuse, poor ergonomics, joint degeneration, or nerve compression.
We develop individualized care strategies based on your specific diagnosis, occupational demands, hobbies, and lifestyle needs, combining different therapeutic approaches for optimal results.
We emphasize active involvement in your recovery through targeted exercises, movement retraining, and self-management strategies that empower you to take control of your hand health and function.
Our team works together to provide integrated care, drawing on expertise from physiotherapy, osteopathy, massage therapy, and other disciplines to address all aspects of your hand condition.
Beyond immediate pain relief, we focus on strategies to prevent recurrence through education, ergonomic advice, activity modification, and ongoing self-care techniques to maintain hand health.
Evidence-based therapies to relieve hand pain and restore function
Skilled hands-on techniques to mobilize joints, improve range of motion, and address soft tissue restrictions in the hand, wrist, and forearm to reduce pain and enhance function.
Targeted exercise programs to rebuild strength in the intrinsic hand muscles, grip, and supporting structures of the wrist and forearm for improved function and stability.
Specialized massage, myofascial release, and trigger point therapy to address tension in the muscles and tendons of the hand, wrist, and forearm to improve circulation and tissue health.
Analysis of work, computer use, and daily activities to identify and modify movements or setups that contribute to hand strain, overuse injuries, and nerve compression syndromes.
Including TENS, ultrasound, and laser therapy to reduce pain, decrease inflammation, and enhance tissue healing in various hand conditions such as arthritis and tendonitis.
Fine needles inserted at specific points to stimulate the body's natural pain-relieving mechanisms, reduce inflammation, and improve nerve function in conditions like carpal tunnel syndrome.
Custom or prefabricated splints and braces to provide rest for irritated structures, support joints, and improve alignment while healing occurs in various hand conditions.
Strategic application of thermal treatments to manage inflammation, improve circulation, and provide pain relief for hand and wrist conditions at different stages of healing.
Specialized exercises and activities to restore precision movements, dexterity, and coordination in the fingers and hand for improved functional abilities in daily tasks.
How our comprehensive approach can transform your hand health
Effective reduction in acute and chronic hand pain through multiple therapeutic approaches, allowing comfortable use of your hands again.
Enhanced ability to perform fine motor movements and precision tasks, restoring function for writing, typing, and intricate hand activities.
Rebuilt hand and grip strength for better function in daily activities, from opening jars to carrying groceries and using tools effectively.
Lower risk of hand pain returning through improved work techniques, proper ergonomics, and preventative exercises and habits.
Restored flexibility and joint mobility in the fingers, thumb, and wrist, allowing more complete and comfortable hand movements.
Improved ability to perform occupational tasks involving the hands, from typing and writing to skilled manual work and precision activities.
Safely resume crafts, musical instruments, gardening, and other leisure activities that require hand coordination and fine motor control.
Knowledge and skills to independently care for your hand health and respond effectively to early warning signs of strain or overuse.
Specialised treatments that can help resolve your hand pain
Our physiotherapists use manual therapy, exercise prescription, and specialized hand rehabilitation techniques to address joint mobility, muscle strength, and fine motor control.
Learn MoreOsteopathic treatment takes a whole-body approach to hand pain, addressing how shoulder, neck, and arm mechanics can influence hand function and overall upper limb health.
Learn MoreTherapeutic massage helps release tension in hand, wrist, and forearm muscles, improve circulation, and reduce pain through specialized soft tissue techniques focused on the upper extremities.
Learn MoreMany hand pain conditions, particularly carpal tunnel syndrome and arthritis, respond well to acupuncture therapy that targets nerve function, inflammation, and the body's natural healing processes.
Learn MoreDetailed analysis of your work environment and daily activities to identify and modify factors contributing to hand strain, overuse injuries, and repetitive stress conditions.
Learn MoreOur comprehensive rehabilitation programmes focus on restoring hand function after injuries, surgeries, or chronic conditions through progressive exercise protocols and fine motor retraining.
Learn MorePractical strategies to maintain healthy hands and prevent pain recurrence
Choose ergonomic keyboards, mice, and tools designed to keep your wrists and hands in neutral positions. Ergonomic equipment can significantly reduce strain on tendons and nerves that lead to conditions like carpal tunnel syndrome.
Regular hand and finger strengthening exercises can improve grip strength, enhance joint stability, and maintain dexterity. Simple exercises like squeezing a stress ball or using therapy putty can be very effective.
When performing repetitive hand movements like typing or crafting, take short breaks every 30 minutes to rest your hands. Use this time to gently stretch your fingers, wrists, and forearms.
Ensure your desk, chair, and computer are positioned correctly. Your forearms should be parallel to the floor, wrists neutral (not bent up or down), and shoulders relaxed when working.
For activities that put pressure on your wrists or during sleep if you have symptoms, wearing a wrist brace can help maintain proper alignment and reduce strain on tendons and nerves.
Proper hydration helps maintain the elasticity of soft tissues including tendons and ligaments in the hands. Dehydration can make tissues less pliable and more susceptible to injury.
Cold environments can increase stiffness and pain in the hands, especially for those with arthritis or Raynaud's syndrome. Wear gloves in cold weather and maintain good circulation to your extremities.
If you notice swelling or acute pain after extensive hand use, applying ice for 15-20 minutes can help reduce inflammation and manage early symptoms before they worsen.
When lifting objects, use your whole hand and all fingers rather than just fingertips. For heavier items, hold them close to your body and use larger muscle groups when possible to reduce strain on small hand joints.
Don't ignore tingling, numbness, or mild hand pain. Early intervention when symptoms first appear can prevent minor issues from developing into more serious conditions that require lengthy treatment.
Read about the experiences of those we've helped
"After struggling with carpal tunnel syndrome for over six months, my ability to work as a graphic designer was seriously affected. The team at Holistic Healthcare Clinics created a comprehensive treatment plan combining physical therapy, ergonomic adjustments, and specific exercises. Within weeks, I noticed significant improvement and have now returned to designing without the constant numbness and pain."
"As a musician, developing trigger finger was devastating for me. Previous treatments elsewhere had limited success, but the specialists at Holistic Healthcare Clinics took a different approach. Their combination of manual therapy, specialized splinting, and appropriate exercises has allowed me to return to playing my instrument without the painful locking and catching. Their attention to detail and personalized care made all the difference."
"Working as a hairdresser led to severe thumb and wrist pain that was affecting both my work and quality of life. The team diagnosed De Quervain's tenosynovitis and developed a treatment plan including therapeutic ultrasound, proper bracing, and specific strengthening exercises. Their expert care and holistic approach resolved my symptoms completely, and the preventative advice has stopped any recurrence despite my demanding profession."
Answers to common questions about hand pain and treatment
The main differences relate to the underlying cause and symptoms:
These conditions can sometimes coexist, but they require different treatment approaches because one affects nerves (carpal tunnel syndrome) while the other affects tendons (tendonitis). Proper diagnosis is essential for determining the most effective treatment plan, as symptoms can sometimes overlap or mimic other conditions.
Complete rest is rarely the best approach for hand conditions. Instead, we typically recommend:
The key is finding the right balance. Too much rest can lead to stiffness and weakness, while continuing painful activities without modification can delay healing. Our specialists will help you determine which activities you can safely continue, which should be modified, and which may need to be temporarily avoided during your recovery period.
We'll also teach you proper stretching techniques, strengthening exercises, and ergonomic principles to help you continue necessary activities while promoting healing.
Wrist braces can be effective components of a comprehensive treatment plan for many hand and wrist conditions, but they should not be relied upon as the sole treatment. Their effectiveness varies depending on the specific condition and individual factors:
When prescribed appropriately, braces can:
However, braces work best when combined with appropriate exercises, ergonomic adjustments, and addressing the underlying causes of your hand pain. Overreliance on braces without addressing these other factors can sometimes lead to muscle weakness or dependency. Our specialists can determine whether a brace would be beneficial for your specific condition, which type would be most appropriate, and how and when it should be worn.
Recovery timeframes for carpal tunnel syndrome vary considerably depending on several factors:
As a general guideline:
Improvement is usually gradual rather than sudden. Nighttime symptoms often improve first, followed by daytime symptoms. Sensations like tingling and numbness typically improve before strength returns in cases with muscle weakness.
Our approach focuses not just on symptom relief but on addressing the underlying causes and preventing recurrence. After your assessment, we can provide a more personalized estimate based on your specific condition.
The most effective exercises for hand pain depend on your specific condition, but generally fall into several categories:
For Carpal Tunnel Syndrome:
For Tendonitis and Tenosynovitis:
For Arthritis:
For General Hand Health:
Important guidelines for hand exercises:
Our therapists will assess your specific condition and design a personalized exercise program that addresses your needs while avoiding movements that could aggravate your symptoms. We'll also ensure you're performing exercises with proper technique for maximum benefit and safety.
Have other questions about hand pain treatment? Contact our team for personalized answers.
Book an assessment today and take the first step toward pain-free hand function.
