Specialized in arthritis care
Multiple therapy options
Long-term solutions
Personalized care for all types of arthritis and joint conditions
At Holistic Healthcare Clinics, our multidisciplinary team specializes in the management of all forms of arthritis, from osteoarthritis and rheumatoid arthritis to psoriatic arthritis and ankylosing spondylitis. We understand that living with arthritis presents unique challenges, and our goal is to help you reduce pain, improve function, and enhance your overall quality of life.
Through a combination of evidence-based therapies including physiotherapy, osteopathy, acupuncture, and therapeutic exercise, we create comprehensive treatment plans tailored to your specific condition, symptoms, and lifestyle needs. Our approach focuses not just on managing symptoms, but on optimizing joint health and slowing disease progression.
Understanding the various symptoms and challenges associated with arthritis
Persistent pain, tenderness, and stiffness in affected joints, particularly after periods of inactivity or first thing in the morning.
Difficulty moving joints through their full range, limiting everyday activities and impacting quality of life.
Visible swelling around joints, often accompanied by warmth, redness, and increased pain during flare-ups.
Changes in joint appearance and alignment that can develop over time, particularly in rheumatoid arthritis.
General tiredness and muscle weakness often accompanying arthritis, impacting energy levels and stamina.
Difficulty with everyday tasks like gripping objects, climbing stairs, or performing work-related activities.
A holistic, multi-disciplinary strategy for effective arthritis management
Our specialists begin with a comprehensive evaluation of your condition, including joint function, movement patterns, pain levels, and lifestyle factors. We take the time to understand how arthritis affects your daily life and what goals are most important to you.
We develop a tailored treatment plan that combines multiple therapeutic approaches to address all aspects of your arthritis. Your plan may incorporate hands-on treatments, exercise therapy, pain management strategies, and lifestyle modifications.
We work alongside your GP, rheumatologist, or other healthcare providers to ensure coordinated care. Our approach complements medical management, including appropriate medication, to provide comprehensive support.
Arthritis is a long-term condition that requires continuous management. We provide ongoing support, adjust your treatment plan as needed, and equip you with self-management strategies to maintain joint health and function between sessions.
Evidence-based therapies to manage arthritis symptoms and improve joint function
Gentle joint mobilization and soft tissue techniques to improve joint mobility, reduce stiffness, and alleviate muscle tension around affected joints.
Carefully prescribed strengthening, stretching, and range of motion exercises to improve joint stability, flexibility, and function while minimizing stress on affected joints.
A traditional technique that can help reduce arthritis-related pain and inflammation by stimulating specific points on the body.
Including TENS, ultrasound, and other modalities to help manage pain, reduce inflammation, and promote healing in affected tissues.
Exercises performed in warm water to reduce joint load while improving mobility, strength, and function with minimal pain.
Guidance on anti-inflammatory diets and nutritional considerations that may help manage arthritis symptoms and support overall joint health.
How our comprehensive approach can improve your quality of life
Effective management of arthritis pain through multiple therapeutic approaches without relying solely on medication.
Enhanced joint function and range of motion, allowing you to move more freely and engage in daily activities with greater ease.
Stronger muscles around affected joints to provide better support, stability, and protection.
Proper joint care and management strategies that may help slow the progression of arthritis in many cases.
Reduced pain and discomfort often leads to improved sleep quality, further enhancing overall health and wellbeing.
Learning effective techniques to manage your condition independently and respond appropriately to flare-ups.
Improved mood and mental health through better physical function and effective pain management.
Ability to participate more fully in social activities, family life, and community events.
Specialised treatments that can help manage your arthritis symptoms
Our physiotherapists specialise in designing exercise programmes and providing hands-on treatments to improve joint mobility, strengthen supporting muscles, and manage pain.
Learn MoreOsteopathic treatment focuses on improving overall body mechanics to reduce stress on arthritic joints and enhance function throughout the musculoskeletal system.
Learn MoreTherapeutic massage helps reduce muscle tension around affected joints, improve circulation, and provide natural pain relief for arthritis sufferers.
Learn MoreMany arthritis patients experience significant pain relief through acupuncture, which can help modulate pain signals and reduce inflammation.
Learn MoreComprehensive rehabilitation programmes designed to restore function and mobility for those with more advanced arthritis or following joint surgery.
Learn MoreChiropractic adjustments may help improve joint alignment and function while reducing pressure on arthritic joints throughout the body.
Learn MoreStrategies to protect your joints and minimise arthritis symptoms
Extra weight puts additional stress on weight-bearing joints like knees and hips. Even a small amount of weight loss can significantly reduce pain and slow joint damage.
Activities like swimming, cycling, and walking help maintain joint mobility without excessive stress. Aim for at least 30 minutes of moderate exercise most days.
Incorporate foods rich in omega-3 fatty acids, antioxidants, and polyphenols—such as fatty fish, olive oil, nuts, fruits, and vegetables—which may help reduce inflammation.
Take breaks during repetitive activities, use ergonomic tools, and practice joint protection techniques to reduce unnecessary stress on your joints.
While regular movement is important, so is giving your joints adequate rest, especially during flare-ups. Listen to your body and balance activity with rest.
Apply heat to relax muscles and improve circulation, or use cold packs to reduce inflammation and numb pain. Learn which works best for your specific symptoms.
Smoking is linked to increased inflammation and can worsen arthritis symptoms. It may also reduce the effectiveness of arthritis medications.
Work with healthcare professionals to monitor your condition and adjust your management plan as needed. Early intervention can prevent unnecessary joint damage.
Read about the experiences of those we've helped
"Living with osteoarthritis in both knees was becoming unbearable until I found Holistic Healthcare Clinics. Their physiotherapists and acupuncturists have made an incredible difference to my pain levels and mobility. I can now enjoy activities I thought were behind me."
"As someone with rheumatoid arthritis, finding the right care is essential. The team at Holistic Healthcare Clinics understand the complexity of inflammatory arthritis and have provided me with effective strategies to manage flare-ups and maintain joint function."
"After trying many treatments for my psoriatic arthritis, I finally found relief at Holistic Healthcare Clinics. Their combination of therapies has significantly reduced my joint pain and helped me regain confidence in my body. They work perfectly alongside my medical treatment."
Answers to common questions about arthritis management and care
When properly tailored to your specific condition and current symptoms, physical therapy and exercise are not only safe but highly beneficial for most types of arthritis. Research consistently shows that appropriate exercise helps:
Our specialist therapists carefully design all treatments and exercises to match your current joint status, pain levels, and functional abilities. We start gently and progress gradually, always working within your tolerance. While you might experience some mild muscle soreness initially, we aim to avoid aggravating joint pain. Treatment is always adjusted based on your response and feedback.
Our treatments work alongside medical management to provide comprehensive arthritis care:
Many patients find that this combined approach provides the most effective relief and functional improvement, sometimes allowing for reduced medication dosages (under medical supervision) as physical function and pain management improve.
Treatment frequency and duration vary based on your specific condition, symptoms, and goals:
Throughout treatment, we teach you self-management techniques and home exercises that allow you to maintain improvements between sessions. After your initial assessment, we'll provide a personalized recommendation for your treatment plan, which we'll regularly review and adjust based on your response and changing needs.
While current medical and therapeutic interventions cannot cure or reverse the joint changes of arthritis, appropriate treatment can:
For inflammatory types of arthritis (like rheumatoid or psoriatic arthritis), medical treatments can now achieve remission in many cases, especially when started early. While this isn't a cure, it can dramatically reduce symptoms and slow joint damage.
Our treatment approach focuses on maximizing function and comfort while working with the joints you have. Many patients are surprised by how much improvement in symptoms and capabilities is possible with appropriate therapeutic intervention, even though the underlying condition remains.
No, you do not need a doctor's referral to book an appointment at Holistic Healthcare Clinics. You can self-refer and book directly for any of our arthritis management services.
However, there are some considerations:
If you have medical reports, imaging results, or other information related to your arthritis, please bring these to your initial appointment as they provide valuable insights for your assessment.
Have other questions about arthritis treatment? Contact our team for personalized answers.
Book a consultation and discover how our specialized care can improve your joint health and quality of life.
