Experienced in ankle rehabilitation
Targeted treatment plans
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Specialized care for all types of ankle pain and injuries
At Holistic Healthcare Clinics, our team of specialists is experienced in diagnosing and treating all types of ankle pain, from acute sprains to chronic conditions. Whether you've recently injured your ankle or have been suffering from long-term pain, our comprehensive approach ensures you receive the right treatment to restore function and reduce discomfort.
We combine evidence-based treatments including physiotherapy, osteopathy, rehabilitation exercises, and when appropriate, complementary therapies like acupuncture to create a personalized recovery plan that addresses your specific condition and goals.
Comprehensive care for a wide range of ankle problems
Ankle sprains occur when the ligaments in your ankle are stretched or torn, typically from a sudden twist or roll of the ankle. We provide treatment for all grades of sprains:
Our approach begins with managing pain and inflammation, followed by specific rehabilitation to restore stability, strength, and flexibility to prevent chronic ankle instability.
Tendonitis in the ankle involves inflammation or irritation of one or more tendons, often caused by overuse or repetitive movements. Common forms include:
Our treatment combines hands-on therapy, guided exercises, and activity modification to reduce inflammation and strengthen the affected tendons for long-term recovery.
Chronic ankle instability develops after multiple ankle sprains or inadequate healing/rehabilitation from previous injuries. Symptoms include:
Our specialized rehabilitation program focuses on proprioception (position awareness), balance training, and targeted strengthening exercises to restore stability and confidence in your ankle.
Arthritis in the ankle involves inflammation and degeneration of the ankle joint. There are several types that can affect the ankle:
Our approach includes pain management techniques, joint mobilization, and targeted exercises to improve mobility, reduce pain, and slow progression, helping you maintain an active lifestyle despite arthritis.
Not sure about your specific ankle condition? Contact us
A comprehensive, step-by-step process for effective rehabilitation
We begin with a detailed examination of your ankle, evaluating range of motion, strength, stability, and functional limitations. We also review your medical history and activity goals to understand the full picture.
We implement effective techniques to reduce pain and swelling, including manual therapy, modalities like ultrasound or TENS, appropriate taping/bracing, and when needed, advice on appropriate medication in consultation with your GP.
We develop and implement a progressive rehabilitation plan with targeted exercises to restore mobility, strength, balance, and proprioception. Your program evolves as you improve, with regular adjustments to optimize recovery.
We incorporate functional exercises specific to your daily activities, work, or sports, providing guidance on safe progression of activity levels, preventive strategies, and long-term management to prevent reinjury.
Evidence-based therapies for effective ankle pain relief
Our specialists use skilled hands-on techniques including joint mobilization, manipulation, soft tissue therapy, and myofascial release to reduce pain, improve mobility, and restore normal function to the ankle joint and surrounding tissues.
Our carefully designed exercise programs target ankle strength, stability, flexibility, and proper movement patterns. These progressive exercises help support your ankle, reduce pain, restore function, and prevent recurrence of ankle injuries.
We utilize evidence-based therapeutic modalities including therapeutic ultrasound, TENS, heat and cold therapy, and laser treatment to help reduce pain and inflammation, increase blood flow, and promote healing in injured ankle tissues.
We assess and address walking patterns and biomechanics that contribute to ankle pain. Through detailed analysis and training, we help you develop better movement patterns that reduce strain on your ankle during walking, running, and other activities.
Our integrated team of physiotherapists, podiatrists, sports medicine specialists, and massage therapists works together to provide the most effective combination of treatments for your specific ankle condition, ensuring comprehensive care.
We provide expert guidance on proper footwear selection, custom orthotics, bracing options, and activity modifications that can significantly reduce strain on your ankle and support your recovery while maintaining an active lifestyle.
Want to know which treatment methods might be most effective for your ankle pain? Contact us for personalized guidance.
Why expert care makes a difference for ankle pain and injuries
Our specialists can distinguish between different ankle conditions that may present similar symptoms, ensuring you receive the most appropriate treatment for your specific issue rather than a generic approach.
Evidence-based treatments targeted to your specific condition accelerate the healing process, reducing recovery time and helping you return to normal activities sooner than with self-management alone.
Proper rehabilitation not only addresses the current injury but also identifies and corrects underlying issues that may have contributed to the problem, significantly lowering your risk of future ankle injuries.
Our rehabilitation programs often result in improved ankle strength, stability, and function beyond pre-injury levels, potentially enhancing your athletic performance and daily activity capacity.
You'll gain valuable knowledge about your condition, including self-management strategies, exercise techniques, and preventive measures that empower you to maintain ankle health long-term.
Our treatment considers not just the ankle joint but how it interacts with your foot, knee, and entire movement chain, addressing potential compensations or related issues for comprehensive care.
Specialized treatments tailored to your specific ankle condition
Our physiotherapists use manual therapy, therapeutic exercises, and modalities to reduce ankle pain, improve mobility, and restore function. Treatment includes joint mobilization, soft tissue techniques, and personalized rehabilitation programs targeting strength, stability, and proper movement patterns.
Learn MoreOsteopathic treatment for ankle pain focuses on the relationship between structure and function throughout the body. Our osteopaths use gentle manipulation techniques to improve joint mobility, enhance blood flow, and address potential contributing factors in other areas like the foot, knee, or lower back.
Learn MoreOur chiropractors provide targeted adjustments and manipulations to address ankle joint misalignments that may be contributing to pain and restricted movement. Chiropractic care also examines how your ankle function affects and is affected by your overall posture and movement patterns.
Learn MoreIdeal for athletes and active individuals, our sports therapy services address sport-specific ankle injuries with specialized rehabilitation techniques. We focus on restoring optimal function for your particular activity, incorporating sport-specific movement patterns and exercises to ensure a safe return to play.
Learn MoreOur therapeutic massage techniques target the muscles and soft tissues surrounding the ankle to reduce tension, improve circulation, and promote healing. Massage therapy can be particularly effective for reducing swelling, breaking down scar tissue, and releasing tight muscles that may be contributing to ankle dysfunction.
Learn MoreAcupuncture can be an effective complementary treatment for ankle pain, helping to reduce inflammation, release endorphins for natural pain relief, and promote healing. Our skilled practitioners use precise needle placement around the ankle and related points to address both symptoms and underlying imbalances.
Learn MoreOur comprehensive rehabilitation programs address all aspects of ankle recovery, from initial pain management to full functional restoration. We develop progressive plans that combine various therapeutic approaches, gradually advancing through stages of healing to ensure optimal recovery and prevention of future issues.
Learn MoreExpert advice to keep your ankles healthy and strong
Regular exercises that target ankle and foot muscles help build stability and resilience. Simple exercises like calf raises, ankle circles, and resistance band work can significantly improve ankle strength when done consistently.
Choose shoes that provide good support and are appropriate for your activity. Sports-specific shoes are designed with the right support for particular movements, and worn-out shoes should be replaced as they lose their supportive properties.
Always warm up before physical activity with dynamic stretches and movements that gradually prepare your ankles and other joints for more intense activity. Cold muscles and tendons are more susceptible to injury.
Regular balance training improves proprioception (position awareness) and ankle stability. Simple exercises like standing on one foot, using a balance board, or practicing yoga can significantly enhance your balance.
Pay attention to the ground you're walking or running on, especially on uneven terrain, wet surfaces, or during poor visibility. Adjust your pace and step pattern to accommodate challenging surfaces.
Avoid sudden increases in exercise intensity, duration, or frequency. Follow the 10% rule – don't increase your training load by more than 10% per week – to give your body time to adapt and strengthen.
Want personalized advice for your specific activities? Book a consultation with our ankle specialists.
Read about the experiences of those we've helped
"After a severe ankle sprain playing football, the team at Holistic Healthcare Clinics provided exceptional treatment. Their comprehensive rehabilitation program not only healed my ankle but made it stronger than before. I was able to return to sports much faster than expected."
"I've been dealing with chronic ankle pain for years following an old injury. The physiotherapists here took the time to properly diagnose the underlying issues and created a personalized treatment plan that has significantly improved my mobility and reduced pain."
"As a runner with recurring ankle instability, I was constantly worried about my next injury. The team provided a comprehensive approach with manual therapy, strengthening exercises, and running gait analysis. Six months later, I completed my first marathon with no ankle issues!"
Answers to common questions about ankle injuries and treatment
While only a proper medical assessment can definitively diagnose a sprain versus a fracture, there are some general differences to note:
If you're unsure, it's best to seek prompt medical attention. We can assess your injury and refer for imaging if necessary.
Recovery time varies depending on the severity of the sprain:
However, these are general guidelines. Individual factors like age, general health, previous injuries, and compliance with rehabilitation can significantly impact healing times. Professional treatment can often accelerate recovery and ensure proper healing.
The general rule is:
Some conditions benefit from alternating between ice and heat. Our clinicians can provide specific guidance for your particular condition and stage of recovery.
Persistent ankle pain after an injury can occur for several reasons:
A thorough assessment by our specialists can identify these underlying issues and address them with appropriate treatment strategies.
No, you do not need a GP referral to book an appointment with our ankle specialists. We offer direct access to our physiotherapists, osteopaths, and other practitioners specializing in ankle conditions.
However, if you have health insurance, your provider may require a referral for coverage. We recommend checking with your insurance company about their specific requirements before booking.
If you've had imaging (X-rays, MRI, etc.) or other medical reports related to your ankle condition, please bring these to your appointment as they can provide valuable information for your assessment.
Have other questions? Contact our team for personalized answers.
Book an assessment today and take the first step toward pain-free movement.
